Gambling is entertainment with financial risk. It should never be treated as a reliable way to earn income.
Practical limits
- Set a fixed entertainment budget before playing.
- Set a session time limit.
- Do not borrow money to gamble.
- Do not chase previous losses with larger bets.
- Take regular breaks and keep other activities in your routine.
When to stop
Stop and seek support if gambling causes financial strain, secrecy, conflict, sleep problems or difficulty focusing on work and family responsibilities.